23:23 marto sasiamovno rodia igi sasargeblocaa | |
Kocna amshvidebs nerviul sistemas da xsnis stress. kocnis dros organizmshi mimdinareobs stresis gamomwvevi hormonebis damtrgunveli bioqimiuri reaqciebi da gamoiyopa bednierebis hormonebi-endoprinebi. Kocnis dros iwveba 12kkl-ia rac xels uwyobs wonashi daklebas, icavs organizmis saerto tonuss. kocnis dros gamoyopili nerwyvic ki sheicavs endoprins da aqvs tkivilgamoayuchebeli tviseba, mdidaria kalciumit da posporit, icavs kbilebs, kocna amaglebs imunitets, aqveitebs wnvas, qolesterinis dones, ritic mcirdeba inparqtis riski. kocnis shemdeg gadzlierebulad mushaobs guli da piltvebi: wutshi 60 chasuntqva, nacvlad chveulebrivi 20-isa, sauketeso propilaqtikuri sashualeba piltvebis daavadebebis dros. Erti kia es sasargeblo tviseba mjgavndeba mxolod sasurveli kocnisas. amboben visac kocna uyvars 12 wlit mets cocxlobs , vidre is visac kocna ar uyvarso! | |
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